Melissa Koh
105855Z
According to Dictionary.com, stress is a physical, mental, or emotional strain or tension. Thus, stress do have something to do with our mentality, the way we think. The more we harbour about a particular subject, the more we feel anxiety and that is stress.
By changing the way we think, looking at things more positively and believing that we can handle the subject, reduces stress.
Now, the tough question is, what causes the stress? We find it difficult to figure out what truly causes us to be stress as we live in such a busy world that we have grown almost numbed about it. I feel that we should take some time, head to a quiet place and reflect and see what areas are there to improve on.
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